Our Forum…

I think I know a way to see the fae better. I'm reading a book called Healing with the fairies by Doreen Virtue and I asked my angles how I could better see them and I heard

Cut down on meat. Only eat plants and vegtables. It will make you healthier and you'll lose weight like you want to right now.

I feel it's the same way with the fae. Also I want Nat to take a look at the book. It states that fae are guardian angles of plants and animals. I just want to see if some of what Mr.E says is similar to the fae that spoke to Doreen. Also she has a fairy 101 book that I think would be nice to read.

road said:

I dont eat meat, but I eats only eggs and dairy foods, does that count?

anyway, I also got anemia once I stop eating meat.

That would make sense considering people who eat meat have a much higher level of iron than those who do not, and we all know the fae arent very big fans of iron. I don't eat much meat either mainly just seafood. I've unfortunately never had an experience though :(

road said:

I dont eat meat, but I eats only eggs and dairy foods, does that count?

anyway, I also got anemia once I stop eating meat.

In addition to my fairies column, I write a column about vegetarianism, mostly veganism. You need to go veg the right way. There are myriad benefits to a plant-based diet. Many studies funded by the Amaerican Cancer Society, The National Institutes of Health, and the American Heart Association have shown that a plant-based diet prevents certain types of cancer, and prevents and reverses diabetes and heart disease. The American Diatetic Association has released a statement that a vegan diet is safe at any stage of life and is even an optimal diet. People have even reversed cancer with a healthy, whole foods vegan diet.

The healthy, whole foods part is key though. You have to be sure to eat lots of different colored fruits and vegetables though. Your plate should look like a rainbow at every meal. To prevent anemia you need to get plenty of vitamin C (to help absorb iron) and eat lost of legumes like black beans, lentils, cranberry beans, and other dried beans and split peas. Also eat lots of spinach, kale, and other dark leafy greens.

You also need to get a good liquid vitamin B complex supplement that you put under the tongue for 30 seconds and then swallow. Natures Bounty makes a good one.

A Coenzyme Q 10 supplement is really helpful too.

Organic fruits and vegetables are not only healthier and safer because they don't have pesticides but because they actually contain more nutrients and anti-oxidants than non- organic produce.

If you follow a balanced diet with lots of beans and greens, eat from the rainbow, and take the above supplements, you will be ok.

In addition to the many health benefits, there are great spiritual benefits and benefits to the environment as meat and dairy farming are bad for the environment.

Don't be a junk food vegan or you will get very sick. It takes work, but so does any healthy diet.

Good luck! Hugs

Namaste

Kala

I agree with stellar on not eating meat because of the cause. That's what I'm doing too. In the bible though i tells people thatthe animals and plants are here for us. I bet God didn't have this in mind. So I'm going HARD CORE VEGAN!!!!! Also Hamaskala The body stores up to 2 years of vitamin B so you don't crash till 2 years are up. What do you mean by junk food vegan?

Faecat said:

I agree with stellar on not eating meat because of the cause. That's what I'm doing too. In the bible though i tells people thatthe animals and plants are here for us. I bet God didn't have this in mind. So I'm going HARD CORE VEGAN!!!!! Also Hamaskala The body stores up to 2 years of vitamin B so you don't crash till 2 years are up. What do you mean by junk food vegan?

So everyone, please know that I am not telling people that they should go veg. I am simply offering the knowledge that i have been priviledged to learn from the top experts in the country for those who WANT to go veg. Most people in the world eat meat and that does not bother me. It is their life and their decision.

Hi Faecat!

A junk food vegan eats junk food. Lots of junk food is vegan like soda pop, chips, candy. You can order a fresco style taco with beans instead of meat at Taco Bell, or a fresco style bean burrito. Those are vegan, but still junk food.

A healthy, whole foods diet is important.

Blue Tiger, regarding chemicals on produce, I did point out that buying organic produce is important because of that issue and because organic produce has more nutrients and more anti-oxidants.

Junk food vegans eat lots of processed foods like frozen dinners and such. You can google "whole foods diet" and you should find more about eating a healthy whole foods diet.

Regarding vitamin B, that information is wrong. I take lots of classes to get the cutting edge research on nutrition. I also interview a lot of nutritionists and doctors and they always mention the improtance of vitamin B supplementation for vegans. People get sick a lot quicker than two years with out enough vitamin B. It happens very quickly in fact.

I just interviewed a prominent cardiologist who is head of cardiac rehab at a major medical center and the head of The Wellness Training Institute. He gives classes about following a healthy vegan diet. He made a point of telling me that vitamin B supplementation is of vital importance for vegans. He also said that it is an issue for meat eaters as well.

Thousands of people are mistakenly diagnosed with Alzheimer's Disease each year because of vitamin B defficiency.

I want you to be healthy and not get sick so please get a good liquid vitamin B suppliment.

Hugs.

Namaste

Kala

I know you don't feel superior, I figured as much. It was more of a rhetorical question to make you think. ;)