I thought up a Positive Idea for the Self-Control. Do you Believe in Mental Law of Cause & Effect? If so, the Words like the ten commandments, shall "NOT" Steal, Kill, Cheat, Lie, Covet are Negatives. You tell the subconscious "I do not", it eliminates the not and takes it as a directive. Those Negative Things always Coming True because We kept thinking about them that We don't want unless We can Change Our Thoughts for Positive Things We Need. Instead of those Negative Words, Try these Positive words like: 
1. I,..(Your Full Name).., have the Oaths to the Cosmic Forces!
2. I,……., Intellectually Educate Myself & Others through Authenticity!
3. I,……., Respect & Help the Natural Environments around & within Me!
4. I,……., Respect & Help Other People/Races as long as They Respect Me & Others Equally!
5. I,……., Respect, Help & Honor My Family as Long as They are Treating Me as Equal!
6. I,……., Mercifully Spare and/or Defend Only Innocents!
7. I,……., have Fair Love/Fidelity & Sensually Self-Control for the Safe Community!
8. I,……., better to Recieve by Earning, and sometimes Better to Give!
9. I,……., Bare True Witnesses as an Honest Person all the Time!
10. I,……., have Virtuous Desires in My Own Image & with Others!
Epilogue: I,……., Respect, Help, Love, Govern, Defend & Honour Myself for Who I am, as long as I have Orederd Liberty & Greater Enlightenment! 