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I have never done this other than to shield myself from negative emotions of others. I am a highly sensitive person or what you would call (medium or physic). When I have to deal with people that are in a nasty mood it really rubs off on me. Or I feel a tightness in my chest having to be around or walk by someone that is feeling negative.

I try to breathe deeply, and in-vision a white or silver energy that surrounds me. It protects me and my aura from others. I keep referring back to it every 15 minutes or so. Making sure I keep that protective aura around me. I see it as a glowing or shimmering shield protecting me from any harm.

Doing this has worked wonders for me. When I was at work I would have to deal with some nasty customers. If you did not find what the customer was looking for it got worse. It seemed like all these negative feelings and thoughts would be almost shot at me. After I started this exercise I felt wonderful, I almost started crying.

Hah! I did not even notice I spelled it wrong. LOL!

But I am a psychic, but I had no idea that I was an empath to…

I thought it was apart of being psychic. :P

I had trouble with people at my work all the time, it was 90% customers. That's why I quit working there…I was not treated well at all. I tried helping them but they were short with me, they wanted nothing more then to treat others poorly. Once I put my work shirt on I became a target for everyone's aggression and frustration. It sucked.

Maybe I should try this. I'm horribly sensitive as well to things of this nature and sometimes when I'm around bad or negative energy, it really turns my world upsidedown. I've never thought to try this one. Maybe it'll work for me. Thanks!