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*Note* You don't have to be outside for this.

(I tend to do some yoga or stretching first. It helps.)

Then I lay on the floor and rest. I close my eyes, I think about the earth how it holds me and supports me everyday. I take a few slow deep breaths in and out…then in-vision the earth sending healing energy into me as I lay there. I vision it healing, healing everything wrong or bothering me (mind and body). I picture the energy to be green and flowing into me, or connecting to me like vines which connect to my veins. Calming me… Then I tell myself I am connected with the earth, whenever I need her she is here for comfort and healing. I continue to lay there at least 15minutes.

I works for me 90% of the time, you just have to stay focused and not let your mind wounder. You have to believe in it to. ;)

Also doing yoga everyday helps a lot!! I always end my practice laying on the floor. I will go through and tense each of my arms and hands then release. Then I do my legs and feet and release. I even do my face tightening it like I ate something sour, then do a surprised face and stick my tong out. Then you just lay there and reflect. (Yes I have fallen asleep before) I woke up to myself snoring LOL! It really helps calm you, even when you are having a panic attack.  

oooo i wanna try that

i really need to do this since my back and thighs and knees hurt (growth spurt) but i have one question, do you let your mind be blank or you can think of something??