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These are some tips to help during the process:) link is http://thesecrettruthabout.com

Physical and Mental Pain:

As your body and mind let go or are purged of the lower vibrating structures you may experience mental and physical pain. The more you hold on to these lower vibrations and the more you fight with the higher vibrations chances are the more pain you will experience. If you realize you are going through this allow yourself to surrender to the process and realize it is a process. If you are feeling bad it will not last forever and once it’s released you will see the next plateau.

Needing Lots of Sleep:

My advice is… Sleep! The process can take a toll on your physical body so rest as much as you can and do not feel guilty about it. It’s exactly what you need and should do at that time. Your body knows. Listen to it.

Divine Timing 11:11, 12:12, 1:11, 2:22….

This tells me that we are always here now. It’s a reminder if you allow yourself to flow in the natural/spiritual direction without fight you will always remain in divine timing.

Feeling Weak:

Your body may feel very weak and frail and at the same time you can feel it repairing itself, being rewired and healing. The best thing to do is rest and allow the alchemy to occur.

Food Cravings:

Food is not to be judged. If you are craving all junk food then eat junk food. If your body wants all fruits and veggies then eat them. Listen to your body and intuition and you will know how much to eat, what to eat and when to eat it. Be prepared for the cravings to change dramatically. Think of yourself as being pregnant and you are giving birth to true self. Treat yourself kindly through the process.

Quarantine:

It may feel like you are all alone and not allowed to speak to or see your friends and family at times. This can last a while and it can come and go. I feel this is because you need to balance your vibration and have to disconnect to outside sources for help. You need to become self reliant and self referring and this is one way it seems the natural flow allows you to do this. At first you may kick and scream but I say relax into the silence and your alone time. You will get through these phases much easier than trying to change them. Also do not take this personal. Your friends and family still love you and are there for you. It’s not about them. This is a part of your process.

Not Listening to Music and the Radio and Not Watching TV:

You may find yourself driving your car or walking through the park in silence as opposed to listening to you mp3 player or radio. You may have already gotten rid of cable or your TV. Being by yourself and being quiet helps you balance, rest in and get used to your own vibration. As you get used to our vibration you will begin to feel how other people may be seemingly draining you of energy. The truth is you are allowing your energy to be affected. No one can truly drain your energy. Only you can allow this to happen. You will learn a lot about how different vibrations of different people and events effect you in different ways the more you become silent. By resting and meditating in silence it helps you keep this silence that is you even in the midst of chaos.

Getting Rid of a Lot of or All of Your Stuff:

As your mind is becoming more spacious it seems the environment you live in needs to become more open and spacious. I know a lot of people who are going through the ascension process and a lot of them including me donated most of their material things. It felt really good but I do have to warn you… Get rid of what you don’t need and use but don’t be afraid to keep some things you may want to keep. I don’t regret getting rid of my things but there were a few times I could have really used some of the items again. The material items are not bad and are not the problem. It’s our attachment to them that is the problem. That’s something you may want to keep in mind if you haven’t gone through this part of the process yet. Not saying you will and if you did already, sorry! I wish you and I read this earlier! Ha Ha

First, to yunyun

"Divine Timing" is merely when the divine is bringing to focus numbers with meanings regarding lessons that will help you.  If you find yourself noticing certain numbers, it usually is your higher self gently showing you a sign for what to look at in your own life. Numbers represent the patterns that repeat throughout all creation. Since these patterns have a divine origin, they can show the divine to those who want to look into them.

This discipline is known as Arithmancy, if you would like to research it more.

In regards to the numbers you are seeing. If the hour is irrelevant, and it is the numbers 3,13,23, 33, 49, or 58 you are seeing is interesting.  It's unusual to be drawn to quite this amount of numbers. Do you see these numbers sequentially, or in some other pattern?  I will assume you see them generally in the order you listed (since you wrote them in that order, your subconscious most likely thinks it important for them to be in that order). The analysis of this pattern involves a lot of talk about numbers, so please bare with me.  Since these messages are always very personal, I can only give you what the numbers in relation to each other can mean.  Hopefully, some of my explanations will leap out and help you find what it is in your own life journey you want to work on.

What is very interesting about this pattern is its theme of three and the relationship between four and five. There is also some underlying theme of conflict between these two forces.  

The first four numbers are in a direct pattern. they each increase by 10, which is by some views a higher octave of 1 (the divine number of the infinite and the self) and a number which reflects the feminine divine, as two combinations of five, both of which are feminine. Five represents the five elements, and is Venusian in nature. ( Venus actually makes a Pentacle in the sky when you trace out it's celestial motions) 10 can be seen as five reflected back at itself, then combined, showing a perfect combination of the infinite feminine divine, which in turn of course leads to a higher octave of the infinite One. These 4 numbers are 10 being added to 3 four times, culminating in the most sacred number of 33.  This actually mirrors the process of the divine work, that is ascending.

Three represents the holy trinity, that is the masculine, feminine, and mediating force between them. When all three are brought into harmony they produce a perfect cycle. These three forces are inherently creative, they produce a continuation of themselves. Celtic mythology shows this with the God and Goddess producing the divine child, which then continues the cycle.  The really interesting bit is that in your number cycle this repeats four times, culminating in 33, which can be seen as the higher completion of the continuing cycle three initiates. As I mentioned earlier, four represents stability, a complete cycle which does not perpetuate anything outside of itself. After four repetitions of the cycle, 33 is met, which symbolizes enlightenment. In 33, three is reflected back two itself, symbolizing the completion of the dualistic nature of existence and its subsequent unification. An interesting physical manifestation of this is that our spine connects our root and crown chakras, and our spine is comprised of 33 vertebrae.

13 shows us several things. Some people consider this the number of rebellion of destruction. It can be better understood as a deconstruction of four, or the antithesis to four. It is the feminine half to the masculine number of order and completion, four. It breaks the stability of 12, or three (the number of a complete cycle, four times, the number of stability). However it completes the feminine cycle of completion. The moon actually has thirteen phases for the year, instead of the solar twelve.

The first four numbers seem to suggest a feminine energy cycle that is met at the end with a joining masculine force to produce the desired unity.

the two other numbers once again add to the idea of duality, 6, or two threes shows this pattern of threes reflected back on itself again. So that 49 and 58 not only lead to each other, but somehow complete the underlying pattern we have seen. 49 when combined shows us it is a higher octave of 13, suggesting that the conflict present in the masculine cycle finds a form of completion that the feminine cycle found in 13. In this way it reflects the earlier process, and suggests that there are two halves to completing the process of reaching the perfect 33.

58 once again is a higher octave of 13.  These two numbers, 49 and 58,  show in greater detail the two halves reflected back to each other of the path necessary to reach 33. They are quite stunningly mirror images of each other, both with the same essence but each shifted so as to show the unseen half of the other. Four and Five usually represent the individually completed masculine and feminine energies, that when combined form 9, which is a perfect square number (thus symbolizing a form of the infinite one) as well as three cycles of three. Eight can be understood as 4 reflected back onto itself, so that it's stasis is removed and it regenerates itself. This is why 8 is often associated with death. It shows the completion and end of the stability created by 4, since the stasis of 4 is reflected back at it, the two opposing forces initiate a transition into a new cycle. As an expression of two, it is also the combination of the feminine with the masculine four, further reinforcing that concept. To me 49 and 58 together show the reflection of the earlier proccess I mentioned in the repetition of threes. It shows the other side, as if the proccess is being repeated in an inverse way towards the same goal. The union of the feminine and masculine in harmony and completion.

I've only scratched the surface here obviously, hopefully I've given you something to work on as learn more about the subject and analyze the symbology for yourself.  The pattern laid out is one of enlightenment. I am not privy to your personal needs, so I can only hope something I have said has sparked your mind in a good direction to pursue from here.  On your question of who to be trusted, this working teaches you two things, it brings you into complete trusting of yourself and of God. Since this working will allow you to see the part of God in each Being, it will ultimately show you what to trust in each Being.

Secondly, as an addendum to ILuvDance's post:

The symptoms described towards ascension are the part of the process where one's Crown Chakra begins to open and the rest of the spirit enters into harmony with it.   The Crown Chakra is the part of ourselves that is completely at one with God. When we begin to focus on this part of ourselves, we draw inward to a state of complete peace. It is a quite, still, yet infinite contentment and bliss. The process of Ascension is reconnecting with this divine source, then bringing our individual selves (symbolized by our Root Chakra) into harmony with it.You are reconnecting with the most fundamental part of yourself. When you are drawn into this process,  you become more inwardly focused.From this you find your root chakra is a reflection of your crown chakra, and that your individuality is a perfect reflection of the Divine All. This is why you are drawn inward to focus on the essence that comprises all existence. To understand divinity you must understand yourself. This Divine work's goal is to bring your Crown Chakra and Root Chakra into Equilibrium.

On the subject of dieting, it is very rare that you are actually drawn to junk foods. Fasting is actually much more common. When you fast your ties to the physical world are loosened, and instead of focusing on outward stimulus, you are pulled inward into self examination. To this end a short fast of no more than a couple of days, preceded and followed by fresh fruits for a day helps the process.   It is important to remember you are not "Abstaining" from the physical world because it is bad or wrong. You are being drawn to see your own inner nature, and so are focusing more intently on what is inside, instead of out as we almost always do.  This is why you seem to draw away from external stimulus like music or people, you seek inner quiet to hear your own voice for the first time sing clearly. Once the process is completed this things will return in a form more beautiful than ever before, because for the first time you will be able to experience their full beauty. Ascension is not the end to life as some think, but the beginning of it. 

As a side note on the "Divine Timing" section: Here's a very brief explination (I'm running out of steam at this point) of the meaning behind the numbers given. The repetition of 1 whether in 11:11 or 1:11 etc, reflects the infinite expanse of 1, of the Divine All.  The Repition of 12:12, or any version of sequential ones and twos shows the cycle between masculine and feminine from which stems all creation. 

Sincerely,

Jesse Whitfield.

The Process I described can take place entirely in this world, during this lifetime. Even though you are in the physical world, your spiritual self is still a part of you. The change would not cause you to die, but to become completely at peace and harmonious with existence. It would be like being alive for the first time. So there is nothing to fear, the unkown thing is just another part of yourself. If you completed this work in your life, you would still be alive here, in the flesh, you would just be a perfect manifestation of your divine nature.

If you do not finish this process, when you die it can still continue in the spiritual world, or in another incarnation. There's no rush. Just keep in mind it's an inherently good thing. The further along in the process you go, the more you find yourself appreciating each aspect of life and finding the infinite joy in existence. You never have to be afraid.

After the process of Ascension it becomes much easier to master different psychic skills. Each person will have their own preferences of course, and you do not automatically gain these different abilities. The most immediate will be greater intuition, since your spiritual self will be in harmony with your physical self. You will get impressions and understandings of people and events around you that lead you to more enlightened decisions.

After that with practice skills like Telekinesis, Chronokinesis, Biokinesis, etc. gradually become easier to perform. I assure you each of the aforementioned skills are possible even before the full process is achieved, and you can begin work on them now if you are dedicated enough to it. There is an immense difference though the further along the path of enlightenment you are. Doing, for an example, Telekinesis before spiritual harmony is like trying to lift something using only a few muscles, and after it like using ever fiber of your being.

The gains are also noticeable gradually. You do not have to have the divine work completed to begin to notice the benefits, as you progress you will gradually notice the spiritual benefits expanding. Conversely, if you head in a negative spiritual direction, such as Satanism or working with the Unseelie, you will find your results impeded. This is because you are becoming more and more out of tune with your true spiritual nature.

A way of mentally visualizing it is the property of Resonance. In physics when two frequencies interact that are the same, they amplify each other, when two discordant ones interact they interefere with each other. Since your inner nature is one of divinity, the closer you come into harmony with it, the greater the resonance, and the greater amplification you experience. Conversly, the more you diverge from your inner divine nature, the greater discord, and subsequently greater diminshment you experience. As a side note to any of the paranoid or concerned out there, since your fundemental nature is that of divinity, you cannot enter into complete dissonance with it, as that would be a contradiction of your essence, so ultimately there is always divinity within you and the divine work is always possible.

I don't know about knowing so much,  I'm sure there are many people out there who know way more than me.  That being said, until a few years ago I was progressing nicely in the aforementioned areas. However, I was younger and considerably more arrogant and plunged into the deep end before I  knew everything I should. I've always had a desire for knowledge, and that led my younger self to converse with anything I could, including Demons. The lack of understanding on my part eventually caused my progress to shift  into what I described as spiritual diminishment, so I lost all of my previous gains. The end result is now I know a good deal, but am having to rebuild everything else from the ground up. The intuition and spiritual foresight is back, and when I feel the time is right, I will start relearning the different kinesis's.

If anyone out there is curious, anything a maleific entity can teach you, whether demonic or unseelie, is generally incorrect. They are very good at creating erudite arguments for defending false presuppositions. Ultimately all there is to learn is that there is nothing to be gained in the long run from consorting with them. I personally reccomend the Enochian angels to anyone seeking spiritual teaching, though a lot of the Pagan Gods excel at it as well, especially the Sumerian God Enki.